I remember Ahati Kilindi Iyi saying once that in traditional contexts martial artists derived their spiritual development and physical conditioning from their art. As a consequence of this, the martial arts became holistic tools of personal development.
I was inspired by this idea and years ago adapted it to how I taught in practiced Capoeira. I decided to eliminate the separation between stretching, conditioning, and Capoeira technique. Herein, we would use kicks like ponteira, meia lua de frente, and queixada to stretch the legs and hips, while using hand strikes like galopante and godeme for stretching the arms, shoulders, and waist. We would fall into negativa and from this position do push-ups. We would use cocorinha in place of squats. We would use lateral movements like esquiva and esquiva with au as a side bend, while using resistencia as a type of back bend.
Somehow I stopped using this in my classes in the 2010s. I think in the time that I was in Ghana, when I was not teaching Capoeira, and when I resumed teaching it regularly in the late Summer of 2017, I forgot about this approach. I have begun slowly reviving it in my personal practice over the last two years, and decided to revisit it today with greater intentionality. Hence I did this this morning. My practice is focused on three objectives:
1. To cultivate suppleness in the body
2. To strengthen the body
3. To help to restore areas where there is soreness or injury
A fourth outcome of this practice has been the cultivation of mind-body unity, that is a type of mindfulness wherein one has greater awareness and control over mind and body.
This is slow and methodical practice, a moving meditation if you will. At any rate, today went well, resulting in a feeling of physical and mental peace comparable in some ways to when I practice Yoga.
I would be remiss if I did not acknowledge Da’Mon Stith and Khalil Maasi, who have also stimulated my thinking in this regard. Like Ahati has suggested, and as I am desirous of embodying, these arts are rich in layered potentials which can be directed towards our holistic development.
Commitment to an absolutist pragmatism can impoverish our imaginations and diminish our determination to strive for and create another world. Zumbi, Dandara, Dessalines, Sanité Bélair, Denmark Vesey, Marcus Garvey, and Amy Jacques Garvey rejected the myopia of absolute pragmatism in their striving to create a new reality for our people. Similarly, we too are capable of such audacious thought and action.
It should be noted that in the African worldview, though each individual has a their own destiny, such a path and its fulfillment becomes a communal obligation. This means that the community is charged with maximizing the development of its members. Since it is believed that one’s maximal development is best expressed by one’s discovery and fulfillment of their purpose, it is then the duty of the family and community to ensure this. This is why the Akan proverb states, “Woforo dua pa a na yepia wo,” that is, “It is when you climb a good tree that we push you.” Such wisdom is found throughout the African continent, including among the Kongo. As shown in the below excerpt.
“For the Bântu, in general, and the Kôngo, in particular, the coming of a child in the community is the rising of a new and unique ‘living sun’ into it. It is the responsibility of the community as a whole and of ndezi, in particular to help this ‘living sun’ to shine and grow in its earliest stage” (taken from K. Kia Bunseki Fu-Kiau and A.M. Lukondo-Wamba’s Kindezi: The Kôngo Art of Babysitting).
I was harvesting peppers today. The peppers are green like the surrounding foliage. As a result it is very easy to overlook them when harvesting. Hence I have adopted the habit of scanning the row two more times to make sure that I haven’t missed anything.
This reminds me that in life, sometimes the very thing that we are looking for is near us, but we cannot see it, not necessarily because it disappears into its surroundings, but because these things are often obscured by the other concerns of our lives. These matters, some big, others trivial, often distract us, preventing us from focusing on what matters most. But when we are intentional and focused, diligent and patient, everything comes together.
The peppers are wise teachers.